In a nutshell – The Bowen Technique is a very gentle, subtle and relaxing hands-on complementary therapy which aims to boost the body’s natural capability to heal and re-balance. As an holistic therapy, it seeks to treat the whole body not just the  area that may be the core problem.


The Technique consists of a series of gentle moves across muscle, tendon and other soft tissue. Short breaks are incorporated into the treatment - typically between 2 and 5 minutes. These breaks give the body time to process the moves.


The Bowen Technique is so gentle that it is suitable for people of all ages, from new born babies to the frail and the elderly.



It is recommended that Bowen Therapy is not mixed with other hands on therapy such as physiotherapy, massage, chiropratic, reflexology. This is to prevent the body having to process multiple forms of stimuli. Please contact me to discuss any other therapy you may be having and how we can fit The Bowen Technique into your treatment program.

It can have a profound impact on all manner of physical problems, including  chronic aches and pains as well as stiffness; stress and tension, tiredness and loss of energy; plus  many other conditions - see Who can benefit for more examples.